Oat Milk: The Deceptive "Healthy" Choice
Oat milk is not the healthy alternative it claims to be due to hidden ingredients that pose health concerns.
I had been sipping on iced lattes every day until about 1 PM for a very long time. I had almost always ordered them with oat milk because it is much less calorie-dense than whole milk. Honestly, I had never read the ingredients on a container of oat milk. I just trusted that it was healthy because everyone was drinking it while claiming …