Brain Health, Exercise, and Bloodflow to the Brain

Explore the critical role of exercise in enhancing brain health, particularly through moderate-intensity training for improved blood flow and cognitive function

I want to discuss a perspective that I am now a bigger believer in than ever before: exercise is the most important factor for health — and especially brain health; however, not just any kind of exercise will do. Sustained intensity, cardiovascular-focused, anaerobic exercise that brings extra blood flow (known as “perfusion”) to the tissues in the body…