Daily Meditation #1: Identity Development is the Core of Habit Formation
The first installment of the Daily Meditation series, from 12/29/23. In this piece, we will explore how identity development can help transform our habits and behaviors.
“I want to go to the gym more”.
“I need to eat better”.
“I need to start that side hustle I have been thinking about”.
Most individuals have the right intention with habit formation — trying to practice a heatlhier behavior more often. They know what they want to do more of, or do less of, and may even develop a solid gameplan to implement these habits. F…